Motivation is a complex and multifaceted topic. It is a mix of physiological, cognitive, and environmental factors. There are many ways to increase your motivation levels, but it depends on you as an individual.
In this article, we will explore the different ways you can increase your motivation levels by 100%.
The first thing to do is to identify what motivates you. We all have different motivations for different activities, so it’s important to figure out which one of these motivates you the most.
One way that can help is by asking yourself what makes you feel alive? What makes your blood pump through your veins? What excites and energizes you? Once we figure this out, it becomes a lot easier to find our fire and keep our motivation going strong!
The Top 10 Books for Boosting Your Motivation
The majority of people find it difficult to stay empowered and motivated every day. This top 10 list will help you find the motivation you need.
#1. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor
Shawn teaches us that the happier we are, the more success we will have in our careers. His book provides seven principles to help people increase their happiness and thereby their performance at work.
#2. Great at Work: How Top Performers Do Less, Work Better, and Achieve More by Morten Hansen
You can stay more productive at work by delegating tasks to employees and giving them more freedom. AI would be used to pair people with the best possible occupation by matching their abilities with available positions.
#3. Willpower Doesn’t Work: Discover the Hidden Keys to Success by Benjamin Hardy
Benjamin is a bestselling author, entrepreneur, and online marketing expert. His book Willpower Doesn’t Work breaks down the myth of self-control and reveals the hidden keys to success, health, and happiness that are within all of us.
#4. Drive: The Surprising Truth About What Motivates Us by Daniel Pink
In this book, Daniel Pink identifies three basic human needs that affect our motivation: autonomy, mastery, and purpose. These three needs are the most prevalent of five key motivators that he discusses in his book.
#5. Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional by Tony Robbins
He is one of the world’s most famous motivational speakers. In his latest book, he shares how we can transform our lives and achieve our goals.
#6. Quiet by Susan Cain: The Power of Introverts in a World That Can’t Stop Talking
The book focuses on introverts and how they can be successful in a world where extroversion is highly valued. It also talks about how people might need to learn from introverts and give them a chance in a conversation.
#7. Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck
This book talks about how some people have a fixed mindset, while some have a growth mindset. It also talks about how both of these mindsets affect success and happiness in life.
#8. Who Will Cry When You Die? by Robin Sharma
Robin writes to help you live better, laugh more, and love deeper. His books are inspiring millions of people to transform their lives in significant ways. In his newest book Who Will Cry When You Die? Sharma focuses on the question of legacy and what you want to leave behind before you die. He shares with readers how they can create a vibrant legacy by mastering six disciplines: spirituality, family, life, work, legacy, and philanthropy in this book
This book is about the lessons that Navy Seal Admiral William H. McRaven learned and how he applied them to his life. He talks about three sections: making your bed, tiny wins, and giving back.
These three sections are divided because they each represent the importance of doing the little things right so that you can see big changes in your life.
Through this book, Admiral McRaven shares his story with us and teaches us to be better versions of ourselves not only for ourselves but also for those around us.
The author challenges readers to reconsider their relationship with vulnerability, question their need for approval, and redefine the way they show up in the world. The tools she shares offer a powerful antidote to shame and a daily routine for cultivating self-compassion.
Programs That Promote Self-motivation
Self-motivating courses are available for people that want to learn how to motivate themselves. These courses teach students how to be aware of their emotions, the impact they have on their mental state, and how they can find their own internal drive.
There are many different programs that promote self-motivation, each with a unique approach. Some self-help courses focus on motivation through identifying and understanding emotions. Other programs teach awareness of thoughts and feelings so that the individual can understand his or her mental state better.
An example of such a program is “Self-Esteem for Dummies“. This book is suitable for those who want to improve their lives and learn to appreciate themselves more. It’s also a good place to start if you’re not sure where you should start with your journey of self-improvement and self-discovery. The book will tell you more about how you can become your own coach and motivate yourself when no one else can or will do it for you.
10 Tips for Finding Your Inner Fire
We’ve all been there. We come across a story that’s just so compelling and thought-provoking that we can’t stop reading. The ideas contained within the article resonate with us, and we gain a new perspective to take on life. We feel our inner fire reigniting and we want to share these insights with others. But sometimes, we just don’t know where to start.
This is what this post is for: giving you some tips on how you can find your inner fire again, try out new ideas to see what sparks your creativity, and then share those ideas with the world!
The following are some helpful tips that will help you find your inner fire.
- Go outside
- Keep your eyes open and be observant of everything around you
- Be patient and take all the time you need to think about what is holding you back
- Let go of the fear of failure
- Put aside any limitations or worries that may be stopping you from taking action
- Take a deep breath and think about what’s most important to you in life and then take action on it, don’t let it slip away into nothingness because of fear or laziness
- Get rid of anything that is distracting and getting in the way of your day-to-day life
- Take care of yourself by eating healthy
- Have a change of scenery
- Write about topics that really interest you
5 Steps for Keeping Motivated Long-Term
The following are some long-term motivation tips to help you stay motivated for you, your team, and the future.
- Take care of yourself. When you are tired or stressed, you are less likely to be able to be happy or motivated. So make sure that you get enough sleep and exercise and take care of your mental health by eating well and relaxing often.
- Find something that you enjoy doing and look forward to every day
- Create an achievable goal for yourself
- Avoid negative people
- Reward yourself after achieving a goal with a treat
Final Thoughts: How to Increase Your Motivation
One of the biggest factors in determining whether or not you will be successful in achieving your goals is by prioritizing your tasks and setting up a plan for how to get them done. If you want to be successful, it’s important not to focus too much on the goal itself and be afraid of failure. Otherwise, you’ll find yourself feeling unmotivated and incapable of meeting any of your objectives.
If you find this article useful, please share it with someone who could benefit from reading it. You may also leave your thoughts in the comment section below to provide feedback.
Bonus Video:
Here is a quick video from James Clear on Motivation and Habit Formation.